Expos Training Program


Edmonton Expos

2024-25 Off-Season Program

The Edmonton Expos Off-Season Program couples detailed baseball skill development with speed, strength, and agility training to produce well-rounded elite athletes.  As proud supporters of Baseball Alberta, we understand the commitment that is required to build strong athletes for the community of baseball in the Edmonton region which provides a pathway for our Baseball Alberta Athletes to further hone their athletic skills.

The Expos' Off-Season programming will focus on the overall athletic development of our athletes through weekly, speed, agility, and strength sessions facilitated by certified trainers, Kinesiologists, Athletic Therapists, or specific coaches who will lead and coach our group in such things as running mechanics for the duration of the fall and winter.

Baseball-specific skill-building, and practice will also occur during the fall and winter months. We will endeavor to break into positional group work which will provide specific instruction and performance coaching to players seeking to hone their craft. The SEEBA offseason program will be tailored to develop players enabling them to showcase themselves during evaluations in March and at Showcase tournaments.

 

Program Overview

NEW OCTOBER AND NOVEMBER FEES

 Register here.

18U (2006-2009)

15U and 13U (2012-2013) Starting No0

2 Baseball Sessions (Wed/Sat)

2 Strength Sessions including Speed and Acceleration (T/Th)

2 Baseball Sessions
with Speed/ Acceleration (T/Sat)

Starting at 7pm Weekdays
and 10am on Saturdays

Starting at 7pm Weekdays
and 10am on Saturdays

  

 

NEW!!! We've partnered with the Bridge South Edmonton and Neville Wright for our strength and speed training.

   

 

What’s New in 2024/25

Partnership with the Bridge!!

 

Fees* 

Register here

 

New Fees -13U/15U/18U starting in Nov. 

(cost is approximately $40/session)

 

  18U 15U/13U starting Nov
Full Program $2950 T/W/Th/S   $1900 T/S  
     

Winter Only

Starting in Jan.

$2,050 $1,350
         
1 Day Saturday Baseball $900 S $900 S
2 Day Baseball $1,500 W/S N/A
Strength (18U + Speed) $1,600
$1,100
T/Th
Th Only
N/A 
Baseball and Speed N/A  $900 T

 

Add-on 

15U players can add Th speed/strength.

 

*Monthly payment plans available

** Contact communications@edmontonexposbaseball.ca

*** The winter registration will open mid-Fall due to limited spots available.

 

Coaching Staff

 

Speed and Agility Coach: Neville Wright 

We’re excited to announce our Speed and Acceleration Coach and three-time Olympian, Neville Wright.
For the past 10 years, Neville Wright has provided his expertise as a Speed & Strength Coach and a Performance Consultant/Coach. As a 3x time Olympian(2010, 2014,2018) and a dual sport athlete from the sport of Track & Field and Bobsleigh, his personal experiences of being “The Athlete,” has allowed him to understand the physiological and psychological demands placed on the body, and the importance of strength/power/speed training, body awareness, nutrition and injury prevention; therefore, enhancing his delivery.
 
Neville will be coordinating with our strength coaches to provide personalized training plans for our athletes.

 

Baseball Coaches

Alberto Gonzalez

Gage Otto

Nolan Dechaine

Drew Boyer

and the Cardinal's Devleopment Staff 

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